Fucking

The first time is an exciting moment for everyone. It doesn't matter whether you're having a one-night-stand or whether it's with the love of your life, it's an exciting moment for everyone. This can make it clumsy or it can hurt. Make sure you will not be interrupted and that you have plenty of time. Also make sure you have condoms on hand and that both you and your partner really want to do it. Only 2 out of 10 women bleed a little upon losing their virginity, so don't worry if that doesn't happen to you.

Which position to fuck?
When doing it for the first time, the easiest pose is the man on top and the woman underneath. Keep arousing each other and let him penetrate you slowly. If you both have to look for the opening, it can help if she spreads her labia apart and one of you can guide his penis by hand.

What do the experts say about ShowMeHow: Dr. Woet L. Gianotten

"In many places of the world finding proper sex education is not easy. It frequently is based on don't's and the majority of the messages focuses on the dangers of sexual contact or even the sinful aspects. This series of 'Showmehow' films is completely different.The education is primarily based on the pleasure of sexual contact, and the undertone is one of respect and safety, with space for diversity.It is humorous and to the point, without being pedantic. In short this is very recommended!"

MD/psychotherapist from the Netherlands and member of the Executive Committee of the World Association for Sexual Health. Dr Gianotten has had more than 25 years experience in sexology. He specialises in onco-sexology, rehabilitation sexology and reproduction and has worked in the Medical Sexology Department, Utrecht University and the University of Rotterdam. Dr Gianotten's more recent focus is good sex as a cause for good health. His expertise also covers common sexology with a focus on gender differences and sexual problems caused by sexual abuse. In his early medical career, Dr Gianotten worked across surgery, gynaecology and obstetrics. He also spent several years working as a tropical doctor in a refugee camp in West Africa and in a mission hospital in East Africa. Dr Gianotten was a co-founder and board member of the International Society of Sexuality and Cancer. He co-edited the Dutch textbook 'Sexology' (2004) and was the editor in chief of the Dutch 'Handbook of Sexuality in Disease and Physical Impairment' (2007).

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